Two things I have changed this week:
- I have added in exercise, doing 15 -20 minutes of cardio and strength exercises whilst holding light weights. It's impossible to do anything like this with TC around so once she's asleep, usually by 7.30 I can get it over with before my evening begins!
- On my non-fast days I have implemented portion control, I've told Mr J that I'll dish myself up when he cooks or he will dish up enough for 2 on my plate and of course it's so delicious that I will eat it!
On the 5:2 Fast Diet Forum I have noticed some people fast from breakfast to dinner which is what I do with the odd cuppa and water thrown in and some eat 3 meals as usual still keeping the calories under 500, which is not really fasting but the sheer calorie restriction must have an effect.
Still keeping to the Patrick Holford Low GL diet part on my non-fast days too, lots of very varied and interesting foods on there. I'll be putting some examples over on my Nutritious Deliciousness blog.
Linking up to #WobblesWednesday with Kate at Naked Mum.