I like to keep a seed mix ground up, with some unground seeds in too for the chew, in a jar in the fridge - mine is usually sunflower, pumpkin, sesame & linseed (preferably the golden because it is richer in essential fats apparently, but brown is fine too).
Chia is a powerhouse little seed that contains a rich concentration of essential fatty acids with omega-3 and omega-6. Chia has so many health benefits, its loaded with antioxidants - more than blueberries, vitamins and minerals - including more calcium than milk, fibre, protein and so much more. I could write a whole blog post just on this amazing little seed, suffice it to say its been a welcome addition to my diet.
I mix the chia seeds into the yogurt, then sprinkle the seed mix on top of the yogurt & then finish off with the fruit. I do a variation sometimes depending what's in the cupboard, with ground almonds (a great source of calcium) and dried fruit. Holland & Barrett do some very good seed/nut/dried fruit mixes.
Very simple, very filling,very yummy! Tuck in!